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food selection Key= GF:Glutenfree- SF:Soyfree- NF:Nutfree
DAILY MENU
MeatFree Monday
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Breakfast smoothie bowl GF Mixed berry lemonade smoothie topped with nut granola, chia seeds & coconut flakes |
R85.00 |
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Oat me bowl Apple-cinnamon oat bowl with caramelized apple & peanut butter topping |
R75.00 |
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Omelette my day GF Chickpea omelette served with sauteed mushrooms & avocado. Salsa on the side |
R85.00 |
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All day ‘tuna’ mayo sandwich Chickpea ‘Tuna’ Mayo sandwich on toasted seed bread served with potato wedges/ rainbow salad: chickpeas, spinach, tomato, mayo, blackpepper, celery, salt –
Option: Rye bread |
R110.00 |
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Quinoa rainbow bowl GF mixed quinoa, leafy greens, mixed peppers, cucumber, roasted chickpeas, salsa, tofu feta, Italian vinaigrette |
R120.00 |
Chooseday
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Beet pancake stack Served with nut butter drizzle and mixed berry-chia jam |
R75.00 |
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Superpower oats Oats, almond butter, dates, oat milk, banana, cinnamon topped with gojiberries, chia seeds & hemp hearts |
R80.00 |
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Grilled tofu – cheese sandwich Served with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives with lemon vinaigrette |
R75.00 |
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Beetfresh chickpea-spinach burger meal Served with potato chips and red cabbage slaw |
R105.00 |
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Red thai tofu curry GF, NF served with brown rice, salsa on the side
– Option: Basmati rice |
R85.00 |
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Grilled tofu- rainbow wrap Leafy greens, carrot julienne, salsa, red cabbage, hummus, chilli mayo, served with potato chips
– Option: Beet tortilla R10 |
R115.00 |
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Mixed mushroom-fried rice bowl Oyster & white button mushroom, carrot ribbons, broccoli, leafy greens, red cabbage, toasted pumpkin seeds with creamy peanut sauce |
R95.00 |
Wellnessday
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Granola –pink smoothie bowl Topped with fresh fruit & coconut flakes: mixed berries, beet powder, oatmilk
Fresh fruit: banana/strawberries/blueberries |
R85.00 |
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Beetfresh blackbean-cheese burger meal served with potato chips and red cabbage slaw |
R105.00 |
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Buckwheat rainbow bowl GF beet falafel, cucumber, leafy greens, salsa,sliced black olives, grilled corn,carrot ribbons, fresh herbs, beetfresh cheese sauce dressing. |
R120.00 |
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Teriyaki tofu poke bowl sushi rice, edamame/wasabi peanuts, dried seaweed, cucumber, pineapple, red onion, red cabbage, carrot julienne, teriyaki tofu, toasted coconut chips with soy-sesame sauce |
R120.00 |
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Creamy mushroom-pesto pasta NF White button mushroom, coconut cream, cheese, soy milk, pumpkin seed-kale pesto, linguine |
R90.00 |
Thirstday
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Chickpea omelette Filled with balsamic mushrooms, leafy greens, cheese, guacamole, tomato with garlic olive oil drizzle |
R85.00 |
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Chia-choc pudding Topped with fresh fruit & coconut flakes: chia seeds, coconut milk, mixed berries, cacao, cacao flakes, coconut flakes |
R65.00 |
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Superpower-choc oats Rolled oats, peanut butter, dates, cacao, desiccated coconut, oatmilk, soy milk topped with chia seeds, goji berries & strawberries |
R80.00 |
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Mexican quesadilla tomato, black beans, cheese, mushroom, red onion, corn kernels with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives, citrus vinaigrette |
R95.00 |
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Mexican burrito bowl GF Brown rice, black beans, balsamic roasted mushrooms, red pepper, red onion, carrot ribbons, corn kernels, leafy greens with creamy hummus |
R120.00 |
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Spicy mexican blackbean wrap with potato wedges Blackbeans, leafy greens, mixed peppers, guacamole, tomato salsa |
R115.00 |
FriYaaY
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Tofu scramble breakfast Served with sauteed mushroom, tomato on toasted rye bread |
R85.00 |
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Strawberry oatmeal bowl Rolled oats, strawberries, banana, natural peanut butter, dates topped with chia-berry jam & coconut flakes |
R85.00 |
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Supersmoothie bowl Mixed berry smoothie topped with granola, coconut flakes, hemp hearts, chia seeds, banana |
R90.00 |
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Protein bowl GF Quinoa, beet falafel, braised tofu, toasted cashews, leafy greens, tomato, carrot julienne, grilled corn kernels with creamy tahini sauce |
R120.00 |
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Oyster mushroom shickn burger Served with red cabbage slaw & potato chips leafy greens, tomato, gherkins, hummus |
R105.00 |
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Gatzby marathon Oyster mushroom shickn strips, mixed peppers, tomato, apple slaw, fries, mayo, hot sauce |
R85.00 |
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Gatzby twist Spicy Korean pulled mushrooms, Asian slaw, potato fries, chilli mayo |
R85.00 |
SUNDAY
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Breakfast burrito Scrambled tofu, leafy greens, mushrooms, tomato, red onion with mayo |
R75.00 |
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Peanut butter bliss bowl Natural peanut butter, banana, oatmilk, cacao topped with coconut flakes, goji berries, omega seed mix |
R75.00 |
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Falafel pita Falafel, red onion, gherkins, pickled cabbage & carrot, aubergine, tahini served with potato wedges |
R120.00 |
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Kale-butternut salad bowl Add ons:- Quinoa |
R15.00 |
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Kale-butternut salad bowl Add ons:- Couscous |
R10.00 |
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Tofu fried cajun rice Green peas, zucchini, carrots, garlic, spring onion, sweet peanut soy sauce |
R90.00 |
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Cheesy-nacho stack Spicy black beans, mince, leafy greens, grilled corn kernels, tomato, creamy guacamole, cheese sauce |
R135.00 |
Smoothies & Juices & Shots
SMOOTHIES
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Green goddess smoothie Kale, apple, moringa, wheatgrass, chia seeds, mango, apple juice |
R55.00 |
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Berry blaze Mixed berries, oatmilk |
R45.00 |
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Banana bomb vanilla protein powder, natural peanut butter, banana, cacao, peanut milk |
R49.00 |
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Banana bliss Natural peanut butter, banana, cacao, coconut milk |
R47.00 |
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Pinecolada Pineapple, banana, coconut milk |
R47.00 |
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Superfood mean green Spinach/kale, celery, apple, wheatgrass/spirulina, oat milk |
R49.00 |
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Mixed berry lemonade Mixed berries, lemon juice, coconut milk |
R47.00 |
SHOTS
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Lemon-ginger shot Lemon juice, apple juice, ginger, turmeric |
R30.00 |
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Floo shot Lemon juice, apple juice, ginger, cayenne pepper |
R30.00 |
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Green shot Apple, cucumber, lemon, wheatgrass |
R30.00 |
JUICES
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Pineapple juice Pineapple, lemon, ginger |
R52.00 |
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Green juice Apple, cucumber, celery, spinach, kale |
R50.00 |
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Carrot juice Carrot, apple, celery, ginger |
R54.00 |
FROZEN MEALS
FROZEN MEALS
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Korean braised tofu served with fragrant basmati rice Tofu, soy sauce, spring onion, sesame seeds, sesame oil, garlic, red pepper flakes |
R75.00 – R275.50 |
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Lentil bolognese on a bed of fluffy potato mash NF, SF Brown lentils, celery, onion, garlic, thyme, oregano, tomato paste, homemade tomato sauce, coconut oil, pink salt & pepper, potato mash(butter & salt) |
R75.00 – R262.50 |
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Hearty lentil bobotie NF, GF Brown lentils, onion, carrots, chickpea flour, tofu, soy milk, garlic, cumin, coriander, paprika, masala, turmeric, red curry paste, spices, coconut oil, pink & black salt |
R75.00 – R272.50 |
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Tofu butter shickn served with basmati rice Tofu, coconut milk, onion, curry powder, ginger, garlic, coriander, tomato puree, butter, garam masala, paprika, pink salt, rice(water & salt) |
R75.00 – R262.50 |
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Creamy soya chunks -mushroom shepherd pie GF, NF Potato mash, chunks, mushroom, homemade tomato sauce, coconut milk, turmeric, paprika, spices & pink salt |
R75.00 – R262.50 |
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R75.00 – R262.50 |
SOUPS
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350ml |
R45.00 |
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350ml |
R38.00 |
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350ml |
R40.00 |
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350ml |
R40.00 |
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350ml |
R45.00 |
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350ml |
R40.00 |
FROZEN SIDES
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Thai chickpea-spinach curry GF, NF Chickpea, spinach, onion, tomato, garlic, ginger, lemon juice, cilantro, coconut oil, coconut milk, curry paste, himalayan salt 400g |
R55.00 |
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350g |
R55.00 |
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Spicy chickpea stew NF, SF Chickpeas, bell peppers, carrots, onion, oat milk, garlic, coconut oil, turmeric, curry powder, cumin, chilli, spices & pink salt 400g |
R65.00 |
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350g |
R45.00 |
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400g |
R55.00 |
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Tofu butter shickn GF Tofu, coconut milk, onion, curry powder, ginger, garlic, coriander, tomato puree, butter, garam masala, paprika, pink salt 400g |
R65.00 |
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SPECIAL PACKAGES
WEIGHT-LOSS MEALS
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400g, 1.3-1.5kg |
R80.00 – R280.00 |
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400g |
R75.00 |
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Chorizo’ mushroom with cajun fried cauliflower rice NF Mushrooms, babymarrow, bell peppers, green peas, brown lentils, celery, tomato paste, cajun spice, cauliflower rice 350g |
R75.00 |
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400g |
R75.00 |
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400g |
R75.00 |
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400g |
R75.00 |
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400g |
R75.00 |
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Chickpea balls in basil tomato sauce served with carrot tagliatelle NF Chickpeas, red onion, celery, coriander, mixed dried herbs, garlic, red chilli flakes, spices & pink salt, coconut oil, homemade tomato sauce, carrot taglietelle (butter & seasoning) 350g |
R75.00 |
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400g |
R75.00 |
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Creamy mushroom pesto zucchini tagliatelle GF, NF, SF Mushroom, creamy white sauce (soy milk, butter, flour), pesto: spinach/kale, pumpkin seeds, olive oil, garlic, red chilli flakes, taglietelle (zucchini, butter & salt) 350g |
R75.00 |
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Spicy mince vegetable lasagna NF Soy mince, carrots, zucchini, bell peppers, onion, white sauce (butter, soy milk, flour), garlic, spices & herbs, coconut oil, pink salt. 400g |
R75.00 |
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400g |
R75.00 |
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Pressed Juice
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300ml |
R50.00 |
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300ml |
R52.00 |
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300ml |
R59.00 |
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300ml |
R54.00 |
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300ml |
R48.00 |
Health Shots
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50ml |
R30.00 |
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50ml |
R30.00 |
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50ml |
R30.00 |
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50ml |
R30.00 |
Functional Juices & Smoothies
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Skin glow pack(10) Pineapple juice, smooth skin, carrot juice, skin glow, soft skin |
R525.00 |
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Weightloss pack (15) Detox smoothie, sunrise smoothie, liver cleanse, water reload, fibre reload |
R650.00 |
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Alkalizing cure pack (10) Green goddess smoothie, tropical smoothie, iron-up smoothie, stress relief smoothie, pinecolada |
R620.00 |
Kits
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Dinner box – monthly kit 20 x 400 frozen meals ,2 x 350ml soup |
R1,500.00 |
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Dinner box -test kit 10 x 400g frozen meals |
R750.00 |
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Summer Body – test kit 10 meals + 20 smoothies , 5 soups, 5 packs muesli |
R1,810.00 |
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7-day cleanse kit 14 smoothies, 7 soups, 5 granola packs |
R1,050.00 |
PANTRY ESSENTIALS
Artisanal Products
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Natural almond butter Almonds 250ml |
R89.00 |
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Natural choc-almond butter Almonds, cacao 250ml |
R89.00 |
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Natural peanut butter Peanuts 250ml |
R65.00 |
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Natural choc-peanut butter Peanuts, cacao 250ml |
R65.00 |
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Natural sun butter Sunflower seeds 250ml |
R67.00 |
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Natural tahini Sesame seeds 250ml |
R67.00 |
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Nutfree cheese sauce Carrots, potato, nutritional yeast, oatmilk , lemon juice, onion powder, garlic powder, paprika, himalayan salt 250ml |
R67.00 |
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Cheese sauce Corn meal, cashew nuts, nutritional yeast, red pepper, olive oil, garlic powder, himalayan salt 250ml |
R70.00 |
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Basil & garlic sauce Basil, nutritional yeast, garlic, lemon juice, extra virgin olive oil, himalayan salt 250ml |
R70.00 |
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Tomato-basil sauce Tomato, onion, basil, garlic, fresh herb mix, black pepper, himalayan salt 250ml |
R68.00 |
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Basil-pumkin seeds pesto Basil, pumpkin seeds, nutritional yeast, extra virgin olive oil 250ml |
R68.00 |
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Chimichurri sauce Parsely, garlic, olive oil, red chilli, oreganum, himalayan salt, pepper 250ml |
R68.00 |
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Dry Goods (GMO Free)
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500g |
R78.00 |
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1kg |
R49.00 |
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1kg |
R45.00 |
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200g |
R38.00 |
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100g |
R22.00 |
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100g |
R18.00 |
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100g |
R24.00 |
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500g |
R29.00 |
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500g |
R34.00 |
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500g |
R47.00 |
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500g |
R44.00 |
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1kg |
R65.00 |
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