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food selection Key= GF:Glutenfree- SF:Soyfree- NF:Nutfree

DAILY MENU


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Breakfast smoothie bowl GF
Mixed berry lemonade smoothie topped with nut granola, chia seeds & coconut flakes
R85.00
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Oat me bowl
Apple-cinnamon oat bowl with caramelized apple & peanut butter topping
R75.00
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Omelette my day GF
Chickpea omelette served with sauteed mushrooms & avocado. Salsa on the side
R85.00
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All day ‘tuna’ mayo sandwich
Chickpea ‘Tuna’ Mayo sandwich on toasted seed bread served with potato wedges/ rainbow salad: chickpeas, spinach, tomato, mayo, blackpepper, celery, salt – Option: Rye bread
R110.00
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Quinoa rainbow bowl GF
mixed quinoa, leafy greens, mixed peppers, cucumber, roasted chickpeas, salsa, tofu feta, Italian vinaigrette
R120.00


Beet pancake stack
Served with nut butter drizzle and mixed berry-chia jam
R75.00
Superpower oats
Oats, almond butter, dates, oat milk, banana, cinnamon topped with gojiberries, chia seeds & hemp hearts
R80.00
Grilled tofu – cheese sandwich
Served with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives with lemon vinaigrette
R75.00
Beetfresh chickpea-spinach burger meal
Served with potato chips and red cabbage slaw
R105.00
Red thai tofu curry GF, NF
served with brown rice, salsa on the side – Option: Basmati rice
R85.00
Grilled tofu- rainbow wrap
Leafy greens, carrot julienne, salsa, red cabbage, hummus, chilli mayo, served with potato chips – Option: Beet tortilla R10
R115.00
Mixed mushroom-fried rice bowl
Oyster & white button mushroom, carrot ribbons, broccoli, leafy greens, red cabbage, toasted pumpkin seeds with creamy peanut sauce
R95.00


Granola –pink smoothie bowl
Topped with fresh fruit & coconut flakes: mixed berries, beet powder, oatmilk Fresh fruit: banana/strawberries/blueberries
R85.00
Beetfresh blackbean-cheese burger meal
served with potato chips and red cabbage slaw
R105.00
Buckwheat rainbow bowl GF
beet falafel, cucumber, leafy greens, salsa,sliced black olives, grilled corn,carrot ribbons, fresh herbs, beetfresh cheese sauce dressing.
R120.00
Teriyaki tofu poke bowl
sushi rice, edamame/wasabi peanuts, dried seaweed, cucumber, pineapple, red onion, red cabbage, carrot julienne, teriyaki tofu, toasted coconut chips with soy-sesame sauce
R120.00
Creamy mushroom-pesto pasta NF
White button mushroom, coconut cream, cheese, soy milk, pumpkin seed-kale pesto, linguine
R90.00


Chickpea omelette
Filled with balsamic mushrooms, leafy greens, cheese, guacamole, tomato with garlic olive oil drizzle
R85.00
Chia-choc pudding
Topped with fresh fruit & coconut flakes: chia seeds, coconut milk, mixed berries, cacao, cacao flakes, coconut flakes
R65.00
Superpower-choc oats
Rolled oats, peanut butter, dates, cacao, desiccated coconut, oatmilk, soy milk topped with chia seeds, goji berries & strawberries
R80.00
Mexican quesadilla
tomato, black beans, cheese, mushroom, red onion, corn kernels with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives, citrus vinaigrette
R95.00
Mexican burrito bowl GF
Brown rice, black beans, balsamic roasted mushrooms, red pepper, red onion, carrot ribbons, corn kernels, leafy greens with creamy hummus
R120.00
Spicy mexican blackbean wrap with potato wedges
Blackbeans, leafy greens, mixed peppers, guacamole, tomato salsa
R115.00


Tofu scramble breakfast
Served with sauteed mushroom, tomato on toasted rye bread
R85.00
Strawberry oatmeal bowl
Rolled oats, strawberries, banana, natural peanut butter, dates topped with chia-berry jam & coconut flakes
R85.00
Supersmoothie bowl
Mixed berry smoothie topped with granola, coconut flakes, hemp hearts, chia seeds, banana
R90.00
Protein bowl GF
Quinoa, beet falafel, braised tofu, toasted cashews, leafy greens, tomato, carrot julienne, grilled corn kernels with creamy tahini sauce
R120.00
Oyster mushroom shickn burger
Served with red cabbage slaw & potato chips leafy greens, tomato, gherkins, hummus
R105.00
Gatzby marathon
Oyster mushroom shickn strips, mixed peppers, tomato, apple slaw, fries, mayo, hot sauce
R85.00
Gatzby twist
Spicy Korean pulled mushrooms, Asian slaw, potato fries, chilli mayo
R85.00


Breakfast burrito
Scrambled tofu, leafy greens, mushrooms, tomato, red onion with mayo
R75.00
Peanut butter bliss bowl
Natural peanut butter, banana, oatmilk, cacao topped with coconut flakes, goji berries, omega seed mix
R75.00
Falafel pita
Falafel, red onion, gherkins, pickled cabbage & carrot, aubergine, tahini served with potato wedges
R120.00
R15.00
Kale-butternut salad bowl
Add ons:- Couscous
R10.00
Tofu fried cajun rice
Green peas, zucchini, carrots, garlic, spring onion, sweet peanut soy sauce
R90.00
Cheesy-nacho stack
Spicy black beans, mince, leafy greens, grilled corn kernels, tomato, creamy guacamole, cheese sauce
R135.00

Smoothies & Juices & Shots


Green goddess smoothie
Kale, apple, moringa, wheatgrass, chia seeds, mango, apple juice
R55.00
Berry blaze
Mixed berries, oatmilk
R45.00
Banana bomb
vanilla protein powder, natural peanut butter, banana, cacao, peanut milk
R49.00
Banana bliss
Natural peanut butter, banana, cacao, coconut milk
R47.00
Pinecolada
Pineapple, banana, coconut milk
R47.00
Superfood mean green
Spinach/kale, celery, apple, wheatgrass/spirulina, oat milk
R49.00
Mixed berry lemonade
Mixed berries, lemon juice, coconut milk
R47.00


Lemon-ginger shot
Lemon juice, apple juice, ginger, turmeric
R30.00
Floo shot
Lemon juice, apple juice, ginger, cayenne pepper
R30.00
Green shot
Apple, cucumber, lemon, wheatgrass
R30.00


Pineapple juice
Pineapple, lemon, ginger
R52.00
Green juice
Apple, cucumber, celery, spinach, kale
R50.00
Carrot juice
Carrot, apple, celery, ginger
R54.00


R22.00
R22.00
R20.00

FROZEN MEALS


Korean braised tofu served with fragrant basmati rice
Tofu, soy sauce, spring onion, sesame seeds, sesame oil, garlic, red pepper flakes
Clear
R75.00R275.50
Lentil bolognese on a bed of fluffy potato mash NF, SF
Brown lentils, celery, onion, garlic, thyme, oregano, tomato paste, homemade tomato sauce, coconut oil, pink salt & pepper, potato mash(butter & salt)
Clear
R75.00R262.50
Hearty lentil bobotie NF, GF
Brown lentils, onion, carrots, chickpea flour, tofu, soy milk, garlic, cumin, coriander, paprika, masala, turmeric, red curry paste, spices, coconut oil, pink & black salt
Clear
R75.00R272.50
Tofu butter shickn served with basmati rice
Tofu, coconut milk, onion, curry powder, ginger, garlic, coriander, tomato puree, butter, garam masala, paprika, pink salt, rice(water & salt)
Clear
R75.00R262.50
Creamy soya chunks -mushroom shepherd pie GF, NF
Potato mash, chunks, mushroom, homemade tomato sauce, coconut milk, turmeric, paprika, spices & pink salt
Clear
R75.00R262.50
Clear
R75.00R262.50
1 2 3 4 7


350ml

R45.00

350ml

R38.00

350ml

R40.00

350ml

R40.00

350ml

R45.00

350ml

R40.00
1 2 3


Thai chickpea-spinach curry GF, NF
Chickpea, spinach, onion, tomato, garlic, ginger, lemon juice, cilantro, coconut oil, coconut milk, curry paste, himalayan salt

400g

R55.00

350g

R55.00
Spicy chickpea stew NF, SF
Chickpeas, bell peppers, carrots, onion, oat milk, garlic, coconut oil, turmeric, curry powder, cumin, chilli, spices & pink salt

400g

R65.00

350g

R45.00

400g

R55.00
Tofu butter shickn GF
Tofu, coconut milk, onion, curry powder, ginger, garlic, coriander, tomato puree, butter, garam masala, paprika, pink salt

400g

R65.00
1 2

SPECIAL PACKAGES


Clear

400g, 1.3-1.5kg

R80.00R280.00

400g

R75.00
Chorizo’ mushroom with cajun fried cauliflower rice NF
Mushrooms, babymarrow, bell peppers, green peas, brown lentils, celery, tomato paste, cajun spice, cauliflower rice

350g

R75.00

400g

R75.00

400g

R75.00

400g

R75.00

400g

R75.00
Chickpea balls in basil tomato sauce served with carrot tagliatelle NF
Chickpeas, red onion, celery, coriander, mixed dried herbs, garlic, red chilli flakes, spices & pink salt, coconut oil, homemade tomato sauce, carrot taglietelle (butter & seasoning)

350g

R75.00

400g

R75.00
Creamy mushroom pesto zucchini tagliatelle GF, NF, SF
Mushroom, creamy white sauce (soy milk, butter, flour), pesto: spinach/kale, pumpkin seeds, olive oil, garlic, red chilli flakes, taglietelle (zucchini, butter & salt)

350g

R75.00
Spicy mince vegetable lasagna NF
Soy mince, carrots, zucchini, bell peppers, onion, white sauce (butter, soy milk, flour), garlic, spices & herbs, coconut oil, pink salt.

400g

R75.00

400g

R75.00
1 2


300ml

R50.00

300ml

R52.00

300ml

R59.00

300ml

R54.00

300ml

R48.00


50ml

R30.00

50ml

R30.00

50ml

R30.00

50ml

R30.00


Skin glow pack(10)
Pineapple juice, smooth skin, carrot juice, skin glow, soft skin
R525.00
Weightloss pack (15)
Detox smoothie, sunrise smoothie, liver cleanse, water reload, fibre reload
R650.00
Alkalizing cure pack (10)
Green goddess smoothie, tropical smoothie, iron-up smoothie, stress relief smoothie, pinecolada
R620.00


Dinner box – monthly kit
20 x 400 frozen meals ,2 x 350ml soup
R1,500.00
Dinner box -test kit
10 x 400g frozen meals
R750.00
Summer Body – test kit
10 meals + 20 smoothies , 5 soups, 5 packs muesli
R1,810.00
7-day cleanse kit
14 smoothies, 7 soups, 5 granola packs
R1,050.00

PANTRY ESSENTIALS


250ml

R89.00

250ml

R89.00

250ml

R65.00

250ml

R65.00
Natural sun butter
Sunflower seeds

250ml

R67.00
Natural tahini
Sesame seeds

250ml

R67.00
Nutfree cheese sauce
Carrots, potato, nutritional yeast, oatmilk , lemon juice, onion powder, garlic powder, paprika, himalayan salt

250ml

R67.00
Cheese sauce
Corn meal, cashew nuts, nutritional yeast, red pepper, olive oil, garlic powder, himalayan salt

250ml

R70.00
Basil & garlic sauce
Basil, nutritional yeast, garlic, lemon juice, extra virgin olive oil, himalayan salt

250ml

R70.00
Tomato-basil sauce
Tomato, onion, basil, garlic, fresh herb mix, black pepper, himalayan salt

250ml

R68.00
Basil-pumkin seeds pesto
Basil, pumpkin seeds, nutritional yeast, extra virgin olive oil

250ml

R68.00
Chimichurri sauce
Parsely, garlic, olive oil, red chilli, oreganum, himalayan salt, pepper

250ml

R68.00
1 2


500g

R78.00

1kg

R49.00

1kg

R45.00

200g

R38.00

100g

R22.00

100g

R18.00

100g

R24.00

500g

R29.00

500g

R34.00

500g

R47.00

500g

R44.00

1kg

R65.00
1 2