Diabetic friendly dinner

R750.00

Categories: ,

Description

10 x 300g Meals Included:

Roast veg quinoa with spinach pesto GF,SF,NF

Ingredients: quinoa, veg broth, mixed peppers, zucchini/carrot, Pesto: spinach/kale, pumpkin/sunflower seeds, olive oil, garlic, red chilli flakes  X 2

Crunchy veg medley on creamy béchamel sauce NF

Ingredients: carrots, green beans, broccoli, cauliflower, paprika, garlic, cumin, spices & pink salt, coconut oil, béchamel sauce(flour,butter,soy milk)  X 1

Chickpea balls in basil tomato sauce served with Quinoa   NF, SF

Ingredients: chickpeas balls(onion, chickpea flour, red onion, celery, garlic, coriander, mixed dried herbs, red chilli flakes, spices & pink salt), homemade tomato basil sauce  X 1

Red Thai chickpea-mushroom stew served with Pearl Barley  SF,NF

Ingredients: chickpeas, mushroom, bell peppers, red curry paste, garlic, red chilli flakes, coconut milk, mixed herbs, coconut oil, spices&pink salt. barley(broth & pink salt)  X 1

Red Thai chickpea-mushroom stew served with herbed Brown rice   SF,NF,GF

Ingredients:  chickpeas, mushroom, bell peppers, red curry paste, garlic, red chilli flakes, coconut milk, mixed herbs, coconut oil, spices&pink salt. X 1

Creamy lentil-mushroom Shepard’s Pie GF,SF,NF

Ingredients: orange veg mash (butternut, carrot, butter & salt), brown lentils, mushroom, coconut milk, red curry paste, turmeric, paprika, spices & pink salt     X 2

Red Thai vegetable curry served with Quinoa GF,SF,NF

Ingredients: red pepper, yellow pepper, carrots, green beans, red curry paste, garlic, coconut milk, spices & pink salt, quinoa(broth, pink salt)  X 1

Red Thai vegetable curry served with chunky Pearl Barley  SF,NF

Ingredients: red pepper, yellow pepper, carrots, green beans, red curry paste, garlic, coconut milk, spices & pink salt, barley(broth, pink salt)  X 1

Additional information

Size

10 x 300g Meals Included:

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