DAILY Takeaway Menu
food selection key= GF:Gluten free- SF:Soy free- NF:Nut free
MeatFree Monday
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| Add to cart | Omelette my day GFChickpea omelette served with sauteed mushrooms & avocado. Salsa on the side | R65.00 |
| Add to cart | All day ‘tuna’ mayo sandwichChickpea ‘Tuna’ Mayo sandwich on toasted seed bread: chickpeas, spinach, tomato, mayo, blackpepper, celery-salt | R70.00 |
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| Add to cart | Quinoa rainbow bowl GFmixed quinoa, leafy greens, mixed peppers, cucumber, roasted chickpeas, salsa, tofu feta, Italian vinaigrette | R105.00 |
Chooseday
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| Add to cart | Grilled tofu – cheese sandwichServed with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives with lemon vinaigrette | R75.00 |
| Add to cart | Beetfresh chickpea-spinach burger mealServed with potato chips and red cabbage slaw | R105.00 |
| Add to cart | Red thai tofu curry GF, NFserved with brown rice, salsa on the side – Option: Basmati rice | R85.00 |
| Add to cart | Tovish and chipsServed with apple slaw: tovish, red apple, red cabbage, carrot, mayo | R95.00 |
| Add to cart | Grilled tofu- rainbow wrapLeafy greens, carrot julienne, salsa, red cabbage, hummus, chilli mayo | R100.00 |
| Add to cart | Mixed mushroom-fried rice bowlOyster & white button mushroom, carrot ribbons, broccoli, leafy greens, red cabbage, toasted pumpkin seeds with creamy peanut sauce | R95.00 |
Wellnessday
| Add to cart | Granola –pink smoothie bowlTopped with fresh fruit & coconut flakes: mixed berries, beet powder, oatmilk Fresh fruit: banana/strawberries/blueberries | R80.00 |
| Add to cart | Spicy korean pulled mushroom sandwichOyster mushroom, Asian slaw, kimchi , Panini/Rye bread/Seed bread | R75.00 |
| Add to cart | Beetfresh blackbean-cheese burger mealserved with potato chips and red cabbage slaw | R105.00 |
| Add to cart | Buckwheat rainbow bowl GFbeet falafel, cucumber, leafy greens, salsa,sliced black olives, grilled corn,carrot ribbons, fresh herbs, beetfresh cheese sauce dressing. | R120.00 |
| Add to cart | Sushi poke bowlsushi rice, edamame/wasabi peanuts, dried seaweed, cucumber, pineapple, red onion, red cabbage, carrot julienne, teriyaki tofu, toasted coconut chips with soy-sesame sauce | R120.00 |
| Add to cart | Creamy mushroom-pesto pasta NFWhite button mushroom, coconut cream, cheese, soy milk, pumpkin seed-kale pesto, linguine | R80.00 |
Thirstday
| Add to cart | Chickpea omeletteFilled with balsamic mushrooms, leafy greens, cheese, guacamole, tomato with garlic olive oil drizzle | R70.00 |
| Add to cart | Chia-choc puddingTopped with fresh fruit & coconut flakes: chia seeds, coconut milk, mixed berries, cacao, cacao flakes, coconut flakes | R55.00 |
| Add to cart | Superpower-choc oatsRolled oats, peanut butter, dates, cacao, desiccated coconut, oatmilk, soy milk topped with chia seeds, goji berries & strawberries | R65.00 |
| Add to cart | Mexican quesadillatomato, black beans, cheese, mushroom, red onion, corn kernels with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives, citrus vinaigrette | R95.00 |
| Add to cart | Mexican burrito bowl GFBrown rice, black beans, balsamic roasted mushrooms, red pepper, red onion, carrot ribbons, corn kernels, leafy greens with creamy hummus | R105.00 |
| Add to cart | Spicy mexican blackbean wrap with potato wedgesBlackbeans, leafy greens, mixed peppers, guacamole, tomato salsa | R95.00 |
| Add to cart | Comfort me bowlOyster mushroom shickn, apple slaw, grilled corn kernels, carrot sticks, leafy greens with chill sauce dip | R100.00 |
FriYaaY
| Add to cart | Tofu scramble breakfastServed with sauteed mushroom, tomato on toasted rye bread | R65.00 |
| Add to cart | Strawberry oatmeal bowlRolled oats, strawberries, banana, natural peanut butter, dates topped with chia-berry jam & coconut flakes | R75.00 |
| Add to cart | Supersmoothie bowlMixed berry smoothie topped with granola, coconut flakes, hemp hearts, chia seeds, banana | R85.00 |
| Add to cart | Mixed greens-tortilla chips bowlMixed greens, roasted chickpeas, mince, carrot julienne, zucchini noodles, beet tortilla chips, cucumber, salsa, toasted sunflower seeds with cashew cream cheese dressing | R105.00 |
| Add to cart | Protein bowl GFQuinoa, beet falafel, braised tofu, toasted cashews, leafy greens, tomato, carrot julienne, grilled corn kernels with creamy tahini sauce | R120.00 |
| Add to cart | Oyster mushroom shickn burgerServed with red cabbage slaw & potato chips leafy greens, tomato, gherkins, hummus | R95.00 |
| Add to cart | Gatzby marathonOyster mushroom shickn strips, mixed peppers, tomato, apple slaw, fries, mayo, hot sauce | R85.00 |
| Add to cart | Gatzby twistSpicy Korean pulled mushrooms, Asian slaw, potato fries, chilli mayo | R85.00 |
SUNDAY
| Add to cart | Breakfast burritoScrambled tofu, leafy greens, mushrooms, tomato, red onion with mayo | R75.00 |
| Add to cart | Peanut butter bliss bowlNatural peanut butter, banana, oatmilk, cacao topped with coconut flakes, goji berries, omega seed mix | R75.00 |
| Add to cart | Falafel pitaFalafel, red onion, gherkins, pickled cabbage & carrot, aubergine, tahini served with potato wedges | R105.00 |
| Add to cart | Tofu-kale bowl SFTeriyaki tofu, green peas, red bell pepper, kale, roasted butternut cubes, beetroot, couscous with greek vinaigrette | R85.00 |
| Add to cart | Tofu-kale bowl GF, SFTeriyaki tofu, green peas, red bell , kale, roasted butternut cubes, beetroot, couscous with greek vinaigrette – Gluten free Option: Mixed Quinoa | R100.00 |
| Add to cart | Kale-butternut salad bowlCranberry, pumpkin seeds, glazed walnuts, red onion, roasted butternut, caramelized red apple, chickpeas, kale | R85.00 |
| Add to cart | Kale-butternut salad bowlAdd ons:- Quinoa | R15.00 |
| Add to cart | Kale-butternut salad bowlAdd ons:- Couscous | R10.00 |
| Add to cart | Tofu fried cajun riceGreen peas, zucchini, carrots, garlic, spring onion, sweet peanut soy sauce | R80.00 |
| Add to cart | Sunshine bowlQuinoa, roasted veg mix(zucchini/pumpkin/carrot/mixed peppers/sweet potato/brussel sprouts/red onion), leafy greens, grilled corn kernels, toasted pumpkin seeds, cranberry, creamy tahini dressing | R110.00 |
| Add to cart | Cheesy-nacho stackSpicy black beans, mince, leafy greens, grilled corn kernels, tomato, creamy guacamole, cheese sauce | R120.00 |
SMOOTHIES
| Add to cart | PinecoladaPineapple, banana, coconut milk | R47.00 |
| Add to cart | Banana blissNatural peanut butter, banana, cacao, coconut milk | R47.00 |
| Add to cart | Banana bombvanilla protein powder, natural peanut butter, banana, cacao, peanut milk | R49.00 |
| Add to cart | Mixed berry lemonadeMixed berries, lemon juice, coconut milk | R47.00 |
| Add to cart | Superfood mean greenSpinach/kale, celery, apple, wheatgrass/spirulina, oat milk | R47.00 |
| Add to cart | Green goddess smoothieKale, apple, moringa, wheatgrass, chia seeds, mango, apple juice | R55.00 |
| Add to cart | Berry blazeMixed berries, oatmilk | R45.00 |
SHOTS
| Add to cart | Floo shotLemon juice, Apple juice, Ginger, Cayenne pepper | R30.00 |
| Add to cart | Green shotApple, cucumber, lemon, moringa | R30.00 |
| Add to cart | Ginger ShotLemon juice, apple juice, ginger, turmeric | R30.00 |
JUICES
| Add to cart | Green juiceApple, cucumber, celery, spinach, kale | R50.00 |
| Add to cart | Pineapple juicePineapple, lemon, ginger | R52.00 |
| Add to cart | Carrot juiceCarrot, apple, celery, ginger | R54.00 |
WATER & DRINKS
| Add to cart | Sparkling bottled water 500ml | R17.00 |
| Add to cart | Assorted liqui fruit juices | R22.00 |
| Add to cart | Still bottled water 500ml | R15.00 |