DAILY Menu
food selection key= GF:Gluten free- SF:Soy free- NF:Nut free
MeatFree Monday
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Breakfast smoothie bowl GF Mixed berry lemonade smoothie topped with nut granola, chia seeds & coconut flakes |
R85.00 |
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Oat me bowl Apple-cinnamon oat bowl with caramelized apple & peanut butter topping |
R75.00 |
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Omelette my day GF Chickpea omelette served with sauteed mushrooms & avocado. Salsa on the side |
R85.00 |
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All day ‘tuna’ mayo sandwich Chickpea ‘Tuna’ Mayo sandwich on toasted seed bread served with potato wedges/ rainbow salad: chickpeas, spinach, tomato, mayo, blackpepper, celery, salt –
Option: Rye bread |
R110.00 |
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Quinoa rainbow bowl GF mixed quinoa, leafy greens, mixed peppers, cucumber, roasted chickpeas, salsa, tofu feta, Italian vinaigrette |
R120.00 |
Chooseday
Beet pancake stack Served with nut butter drizzle and mixed berry-chia jam |
R75.00 |
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Superpower oats Oats, almond butter, dates, oat milk, banana, cinnamon topped with gojiberries, chia seeds & hemp hearts |
R80.00 |
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Grilled tofu – cheese sandwich Served with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives with lemon vinaigrette |
R75.00 |
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Beetfresh chickpea-spinach burger meal Served with potato chips and red cabbage slaw |
R105.00 |
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Red thai tofu curry GF, NF served with brown rice, salsa on the side
– Option: Basmati rice |
R85.00 |
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Grilled tofu- rainbow wrap Leafy greens, carrot julienne, salsa, red cabbage, hummus, chilli mayo, served with potato chips
– Option: Beet tortilla R10 |
R115.00 |
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Mixed mushroom-fried rice bowl Oyster & white button mushroom, carrot ribbons, broccoli, leafy greens, red cabbage, toasted pumpkin seeds with creamy peanut sauce |
R95.00 |
Wellnessday
Granola –pink smoothie bowl Topped with fresh fruit & coconut flakes: mixed berries, beet powder, oatmilk
Fresh fruit: banana/strawberries/blueberries |
R85.00 |
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Beetfresh blackbean-cheese burger meal served with potato chips and red cabbage slaw |
R105.00 |
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Buckwheat rainbow bowl GF beet falafel, cucumber, leafy greens, salsa,sliced black olives, grilled corn,carrot ribbons, fresh herbs, beetfresh cheese sauce dressing. |
R120.00 |
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Teriyaki tofu poke bowl sushi rice, edamame/wasabi peanuts, dried seaweed, cucumber, pineapple, red onion, red cabbage, carrot julienne, teriyaki tofu, toasted coconut chips with soy-sesame sauce |
R120.00 |
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Creamy mushroom-pesto pasta NF White button mushroom, coconut cream, cheese, soy milk, pumpkin seed-kale pesto, linguine |
R90.00 |
Thirstday
Chickpea omelette Filled with balsamic mushrooms, leafy greens, cheese, guacamole, tomato with garlic olive oil drizzle |
R85.00 |
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Chia-choc pudding Topped with fresh fruit & coconut flakes: chia seeds, coconut milk, mixed berries, cacao, cacao flakes, coconut flakes |
R65.00 |
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Superpower-choc oats Rolled oats, peanut butter, dates, cacao, desiccated coconut, oatmilk, soy milk topped with chia seeds, goji berries & strawberries |
R80.00 |
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Mexican quesadilla tomato, black beans, cheese, mushroom, red onion, corn kernels with rainbow salad: leafy greens, tomato, carrot julienne, sliced black olives, citrus vinaigrette |
R95.00 |
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Mexican burrito bowl GF Brown rice, black beans, balsamic roasted mushrooms, red pepper, red onion, carrot ribbons, corn kernels, leafy greens with creamy hummus |
R120.00 |
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Spicy mexican blackbean wrap with potato wedges Blackbeans, leafy greens, mixed peppers, guacamole, tomato salsa |
R115.00 |
FriYaaY
Tofu scramble breakfast Served with sauteed mushroom, tomato on toasted rye bread |
R85.00 |
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Strawberry oatmeal bowl Rolled oats, strawberries, banana, natural peanut butter, dates topped with chia-berry jam & coconut flakes |
R85.00 |
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Supersmoothie bowl Mixed berry smoothie topped with granola, coconut flakes, hemp hearts, chia seeds, banana |
R90.00 |
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Protein bowl GF Quinoa, beet falafel, braised tofu, toasted cashews, leafy greens, tomato, carrot julienne, grilled corn kernels with creamy tahini sauce |
R120.00 |
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Oyster mushroom shickn burger Served with red cabbage slaw & potato chips leafy greens, tomato, gherkins, hummus |
R105.00 |
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Gatzby marathon Oyster mushroom shickn strips, mixed peppers, tomato, apple slaw, fries, mayo, hot sauce |
R85.00 |
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Gatzby twist Spicy Korean pulled mushrooms, Asian slaw, potato fries, chilli mayo |
R85.00 |
SUNDAY
Breakfast burrito Scrambled tofu, leafy greens, mushrooms, tomato, red onion with mayo |
R75.00 |
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Peanut butter bliss bowl Natural peanut butter, banana, oatmilk, cacao topped with coconut flakes, goji berries, omega seed mix |
R75.00 |
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Falafel pita Falafel, red onion, gherkins, pickled cabbage & carrot, aubergine, tahini served with potato wedges |
R120.00 |
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Kale-butternut salad bowl Add ons:- Quinoa |
R15.00 |
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Kale-butternut salad bowl Add ons:- Couscous |
R10.00 |
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Tofu fried cajun rice Green peas, zucchini, carrots, garlic, spring onion, sweet peanut soy sauce |
R90.00 |
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Cheesy-nacho stack Spicy black beans, mince, leafy greens, grilled corn kernels, tomato, creamy guacamole, cheese sauce |
R135.00 |
SMOOTHIES
Banana bliss Natural peanut butter, banana, cacao, coconut milk |
R47.00 |
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Mixed berry lemonade Mixed berries, lemon juice, coconut milk |
R47.00 |
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Superfood mean green Spinach/kale, celery, apple, wheatgrass/spirulina, oat milk |
R49.00 |
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Pinecolada Pineapple, banana, coconut milk |
R47.00 |
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Banana bomb vanilla protein powder, natural peanut butter, banana, cacao, peanut milk |
R49.00 |
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Berry blaze Mixed berries, oatmilk |
R45.00 |
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Green goddess smoothie Kale, apple, moringa, wheatgrass, chia seeds, mango, apple juice |
R55.00 |
SHOTS
Lemon-ginger shot Lemon juice, apple juice, ginger, turmeric |
R30.00 |
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Green shot Apple, cucumber, lemon, wheatgrass |
R30.00 |
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Floo shot Lemon juice, apple juice, ginger, cayenne pepper |
R30.00 |
JUICES
Pineapple juice Pineapple, lemon, ginger |
R52.00 |
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Carrot juice Carrot, apple, celery, ginger |
R54.00 |
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Green juice Apple, cucumber, celery, spinach, kale |
R50.00 |